Classes and Workshops

Sundays
10:30am to Noon

Sunday Morning Meditation with Hugh

Tenleytown, NW DC.  Class is being held held virtually.

Hugh’s Sunday morning meditation group in Tenleytown, Washington, DC is for many an oasis in a busy week. It includes two periods of guided meditations, mindful movement between sittings, and time at the end of the session to focus on a particular area of sitting or daily-life practice.

Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.

  • Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are always provided or you may bring your sitting gear.
  • No registration necessary – offered on a donation basis.

Monday Evening Drop-in Meditation in Takoma Park MD/DC
7:00-8:30 pm with Hybrid (Zoom) Option

Insight Meditation Community of Washington

with Linda Naini, Rebecca Hines and Amy Smith
276 Carroll St NW, Takoma Park DC 20012

Insight (vipassana) meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. We meditate together and explore diverse aspects of insight meditation and related practices. This class includes a 30-minute guided meditation, a dharma (teaching), and time for sharing and discussion.

This class, rooted in the teachings of the Buddha and led by teachers of the Insight Meditation Community of Washington, supports students in finding steady peace and open-heartedness amidst the stresses of life. The teachers share teaching responsibilities, and each teaches about 1-2 Mondays each month.