Regarding Mindfulness Based Stress Reduction

I met Rebecca through her Mindfulness-Based Stress Reduction (MBSR) course and she has since become my meditation mentor.  Her yoga instruction is gentle and luxurious.  She is a compassionate mentor with a wealth of knowledge.  I will be forever grateful for the help she has given me as I begin a lifelong meditation practice – Nancy F.

This weekly course provides the structure for a daily practice, both formally and informal, and it has given me tools to manage previously automatic responses to stressful situations as well as in general seems to have reduced my overall stress purely through practicing what we’ve learned for relatively short periods each day – Tim W.

This mindfulness course has been amazing.  The breadth of knowledge and experience of both Rebecca and Hugh provided safety in exploration. I highly recommend this course – Audrey S.

I really enjoyed the MBSR course with Rebecca & Hugh. The course was so well executed and I learned and gained so much!  As a result of my time in the course, I feel less stressed, more grounded and better equipped to continue adding mindfulness to my life.  I am so grateful for the opportunity to learn from Rebecca & Hugh – they are a dynamic teaching team – Jeanette C.

Regarding Mindfulness Practice

This is the single best explanation I’ve ever heard that tells what mindfulness is about and how it can help me change behavior – Harold B.

Spectacular and insightful!  Thank you for this gift – Michelle M.

I wanted to write to express my great appreciation to you and for your book ‘The Here-and-Now Habit’. I found it simple, practical, concrete, full of examples, and extraordinary!

Thank you, thank you, thank you for giving me the tools to improve my quality of life, minimize my suffering and help me deepen self-awareness.

I work in an educational institution and am implementing these tools with children from 4 years old to adolescence.

Once again, THANK YOU!! – Cecilia