Mindfulness Training offers customized training, workshops, retreats, lectures and personal coaching to cultivate greater awareness, compassion, ease and well-being.

• We develop and facilitate presentations, lectures or experiential workshops to enhance staff development.  Together we will customize class series to address your organization’s specific needs.
• We offer training for business leaders, managers, teachers, counselor, mental health and health care professionals who work with staff, clients, students and patients.
• For individuals, let us assist and support you in developing or deepening your personal meditation practice and living with greater compassion and awareness in daily live.  We offer sessions virtually.  Email us for information. In-person sessions in the DC metro area are temporarily suspended.
• Enroll in Mindfulness-Based Stress Reduction (MBSR), an eight-week intensive course designed to transform your relationship to stress, improve your health and well-being and increase ease and enjoyment of life.